Skip the vitamins. Bring on the Cosmo!

Apparently, it's all of that table dancing -- and all of those healthful fruity concoctions -- keeping the world's partygoing fashionistas in shape.

"A fruity cocktail may not only be fun to drink but may count as health food, U.S. and Thai researchers said on Thursday. Adding ethanol -- the type of alcohol found in rum, vodka, tequila and other spirits -- boosted the antioxidant nutrients in strawberries and blackberries, the researchers found. Any colored fruit might be made even more healthful with the addition of a splash of alcohol ... ." Read more @ RevHealth!

You gotta love those fruit 'n alcohol lovin' USDAers (oh, I can say this because I spent some time consulting the USDA on some web stuff ... and possibly a cocktail study or two ... shhh!)

Thank you for sending this my way, "Slap my hand, please!"

You say you want a revolution?

I've been blogging (among other things) at RevolutionHealth.com, a new company started by AOL co-founder Steve Case.

We are still developing the site, but you can come on in and see what's up! Right now, I am inviting all my friends early -- before we open it up to the public (later this month). So, you definitely need to check it out before the rest of the world does. ;-)

- Visit the site today at: http://www.revolutionhealth.com/preview?code=DV2y4GcX3v

- After you are in, you can surf the site, rate your doctors and do things like managing your health records. You can also check out my blog: CLUB REV. What is CLUB REV? It is a blog about celeb, health and trends -- like Go-Go Robics, stiletto strength, cardio striptease and hip hop aerobics. Please invite any friends you have that would like to check it out as well. I'd love to hear what you and your pals think. Please post comments. :-) You know I love the blog comments!!

- Oh, dont' forget to add yourself to my network [screenshot of my profile page]! You can do this through my profile page: http://www.revolutionhealth.com/community/people/profile/kelly

I look forward to seeing you there and chatting with you while I'm bloggin'!

And, yes. Blogging counts as work. :-p

To your health!
KAC

P.S. Here is some music to get you in the mood ...

The Beatles - Revolution

Janet Jackson's hot bod

How did Janet Jackson lose 60 pounds? Watch the video and find out how Janet Jackson lost 60 pounds in a couple of months by ordering in.